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Best Balance Ball Chairs
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Balance ball chairs are a chair that also incorporates benefits of many types of exercise equipment, but especially the balance ball. They’re used to strengthen your muscles, boost your balance, and increase your overall stability.
Now, more and more balance balls are being developed into chairs. They’re better traditional office chairs because they can help you get a workout while you’re working.
We scoured the net for the best balance ball chairs on the market and found the top seven. Let’s find out which ones made our list.
Quick Picks for Best Balance Ball Chairs (or read ahead for all the details)
Preview
Best Overall
Runner Up
Best Stool Balance Ball Chair
Name
Gaiam Classic Balance Ball Chair
Sport Shiny Original Starfish Balance Ball Chair 2.0
THE ORIGINAL Balance Fit Ball Office Chair
Buy
Best Overall
Preview
Name
Gaiam Classic Balance Ball Chair
Buy
Runner Up
Preview
Name
Sport Shiny Original Starfish Balance Ball Chair 2.0
Buy
Best Stool Balance Ball Chair
Preview
Name
THE ORIGINAL Balance Fit Ball Office Chair
Buy
Last update on 2024-04-07 / Affiliate links / Images from Amazon Product Advertising API
What are Balance Ball Chairs?
Balance balls were originally designed by the Italian toymaker, Aquilino Cosani, in the 1960s. A few years later, it was incorporated into several Swiss physical therapy programs. That’s when it became the workout tool we know today.
Then in the 1980s, it started finding its way into almost every single gym and health club across the globe. Nowadays we call it by many names, such as:
- Swiss ball
- Yoga ball
- Fitness ball
- Gym ball
- Physio ball
- Balance ball
Soon, health experts began coming up with new and improved workout techniques. They wanted something that can provide us with a real workout that we can benefit from in the long run.
But they were also aware that people didn’t have time to work out as often as they wanted to. So they started brainstorming. They wanted to find a way to get us to engage our core muscles when we’d usually be sitting down.
That’s when the idea of balance ball chairs came into play. The idea was so simple, yet so effective, that it was an instant success.
Benefits of Balance Ball Chairs
Your body has two types of muscles; primary and secondary muscles. When you sit on an exercise ball, you engage both of these types. It takes a lot of work to remain balanced on top of these balls.
This balance routine mainly strengthens your core muscles. Your core muscles help improve your posture. They also reduce the risk of back injuries.
Looking to burn calories while sitting down? Then a ball chair is what you’re looking for. According to studies carried out by the University of New Hampshire, sitting on a balance ball can increase your calorie burn, even if only slightly.
To get the most out of these balls, experts recommend you start with short intervals of five minutes. Follow that with a long rest period where you can get up and move.
Then, gradually increase the time of the intervals. It gets easier as your endurance improves.
Here are a few other benefits.
- Promotes constant movement of secondary muscles
- Strengthens both ab and back muscles
- Reduces lower back pain
- Aligns your spine
- Improves your circulation
- Keeps your brain engaged
- Increases concentration
Finding The Right Balance Ball Chair For You – Get the Right Height
When choosing a balance ball chair, be sure to find one that matches your height. If you get the wrong size, you may not benefit from the ball at all. Or worse, end up hurting yourself.
Each manufacturer will provide height and ball size suggestions. You can also use these provided by the University of Arkansas.
- 18-inch (45 cm) balls are suitable for those between 4’8” (142 cm) and 5’5” (165 cm)
- 22-inch (55 cm) balls are suitable for those between 5’6” (167 cm) and 6’0” (182 cm)
- 26-inch (65 cm) balls are suitable for those between 6’1” (185 cm) and 6’5” (195.5 cm)
- 30-inch (75 cm) balls are suitable for those over 6’5” (195.5 cm)
Tips on Taking Care of Your Balance Ball Chair
It’s been shown that sitting on a balance ball offers many health benefits. Yet there are some risks you have to watch out for.
- Keep your feet firmly planted on the floor to prevent the ball from slipping away.
- Make sure there are no sharp objects on the floor that can puncture the ball.
- Make sure you’re not slouching or feeling any type of discomfort while you’re sitting.
- Clean the ball once or twice a month with mild soap and water
The 7 Best Balance Ball Chairs
We’ve picked the top 7 balance ball chairs. These all aim to improve your posture and give you a stronger core while reducing back pain.
Even though these ball chairs offer many of the same benefits, each one of them has a design and a style uniquely their own.
Gaiam Classic Balance Ball Chair
Last update on 2024-04-07 / Affiliate links / Images from Amazon Product Advertising API
The Gaiam classic ball chair is an alternative to standard desk chairs. It was designed by health and fitness experts, headed by Dr. Randy Weinzoft, a chiropractic pioneer. This ball chair aims at providing you with better posture and a stronger core.
In addition, it boosts concentration, as well as relieves back pain and the soreness we feel after sitting in one place for a long time. The ball itself can be removed. It’s 20 inches (52 cm) in diameter and can withstand up to 300 lbs (136 kg) in weight.
This ball chair stands 2.5 ft (76 cm) high, 20 inches (52 cm) wide, and weighs 13 lbs (5.8 kg). One great feature is that this chair base has a support bar to support your back and eliminate stiffness. It also has a ball holder to ensure the ball doesn’t roll away. Plus, it has four easy-glide caster wheels, two of which are lockable.
It fits most standard-height desks. And, it’s best designed for users 5 feet (152 cm) to 5 feet 11 inches (180 cm) tall. If you prefer to add 2 inches (5 cm) to this height, you can purchase attachable Gaiam leg extenders.
Features
- Is available in nine colors
- Comes with an exercise guide
- Wheels are lockable
- The air pump is included
Gaiam Essentials Balance Ball & Base Kit
Last update on 2024-04-07 / Affiliate links / Images from Amazon Product Advertising API
This Gaiam balance ball chair is 25.5 inches (65 cm) in diameter and can withstand up to 300 lbs (136 kg). It comes in four amazing colors to suit every style. The ball is made with high-quality anti-burst rubber.
To make sure this ball doesn’t roll away, it comes with an inflatable ring base. The rings base measures 24 inches (61 cm) and isn’t attached to the ball. It’s there for added security and support. Plus, it comes with an air pump.
This ball chair helps improve posture, realign your spine, and strengthen your core muscles.
Features
- Is available in four colors
- Comes with a ring base to secure the ball from rolling
- Comes with air pump
Aeromat Ball Chair Deluxe
Last update on 2024-04-07 / Affiliate links / Images from Amazon Product Advertising API
The Aeromat ball chair is designed to sit low to reduce stress on your hip flexors and lower back muscles. The height of this chair is 22 inches (55 cm).
While this may not be the size of a typical office chair, it does offer all the benefits of a standard exercise ball. One good feature is that it has armrests and a back to relieve tension in your neck and shoulders.
This ergonomically-designed workout tool focuses on your core muscles. Its chair base is durable and sturdy, with a 360-degree smooth swivel. Two of the five wheels can be locked for added security.
The Aeromat comes with a burst-resistant balance ball, which can withstand up to 200 lbs (90 kg). Included with the ball are one chair base and a hand pump. Its dimensions are 22 × 22 × 32 inches (55 × 55 × 81 cm) and weighs 20 lbs (9 kg). The seat is 22 inches (55 cm) across.
Features
- Low seating for enhanced health benefits
- Wheels are lockable
- Comes with a hand pump
- Back and armrest provide relief from tension
THE ORIGINAL Balance Fit Ball Office Chair
Last update on 2024-04-07 / Affiliate links / Images from Amazon Product Advertising API
This balance ball chair from Coreseat is also known as the ‘Jellyfish Chair’. It offers ergonomic support for your ab and back muscles. It also helps realign your spine and improve your posture.
The ball in this chair is an 18-inch (45 cm) BOSU ball. It’s made with anti-burst plastic. A great feature is that you can adjust the level of inflation of the ball. This ball chair comes with a black, removable cover that’s 100% nylon and washable.
You can also choose from 5 different designs to suit all your styles. They’re sold separately.
Another exciting feature about this balance ball chair is that its height can be adjusted from 19 to 27.5 inches (50 to 70 cm) when it’s fully inflated. The diameter of the seat is 17 inches (43 kg) and can withstand weights up to 286 lbs (130 kg).
The legs on this chair are made from durable and sturdy chrome. The five wheels have an auto-lock function that locks automatically when you stand up.
Features
- The seat is a BOSU ball
- Comes with a Quick Air foot pump
- Has durable chrome legs
- Castors are sturdy
- Five wheels for easy maneuvering
- Height can be adjusted
Sport Shiny Balance Ball Chair Junior
Last update on 2024-04-08 / Affiliate links / Images from Amazon Product Advertising API
This Sport Shiny is made especially for kids (or small adults). It comes with a washable slipcover and a Quick Air foot pump.
It’s ergonomically designed for active sitting. The balance ball is anti-burst heavy-duty with a diameter of 27 inches (55 cm). It can withstand weights up to 2000 lbs (907 kg). Its slip-resistant surface prevents the ball from inadvertently rolling around.
The slipcover is made with Endurance Cotton Comfort fabric and lined with a thick composite lining. It’s durable and can easily hold up to repeated use. A good feature of this slipcover is its one-click zipper seal. Plus, it has eight handles for easy assembly and placement.
Features
- The slipcover is machine washable
- The slip-resistant base has handles for added security and stability
- Comes with a Quick Air foot pump
Sport Shiny Original Starfish Balance Ball Chair 2.0
Last update on 2024-04-07 / Affiliate links / Images from Amazon Product Advertising API
Sport Shiny offers this cute workout tool to help tone your abdominal muscles, improve your posture, and boost your focus. This ball chair is covered in a gray, machine-washable slipcover.
This slipcover is designed with comfortable cotton material and thick composite lining. The frame of the ball chair is made with a thermoforming steel skeleton. Plus, the feet are anti-skid that ensures that your chair won’t glide or roll.
The actual ball is an anti-burst heavy-duty stability ball. It’s made from toxic, odor-free, and medical-grade PVC material with a non-slip surface. It’s 18 inches (45 cm) in diameter and can support weights of up to 2000 lbs (907 kg).
The ball chair sits 26 inches (55 cm) above the ground. Its dimensions are 14 × 8 × 8 inches (35 × 20 × 20 cm).
Features
- Blends well with any room decor
- Made from durable material
- Comes with a Quick Air foot pump
Safco Products Zenergy Swivel Ball Chair
Last update on 2024-04-07 / Affiliate links / Images from Amazon Product Advertising API
This Safco ball chair offers you an interactive seating experience. It’s a workout tool that promotes good posture and strong core muscles. It also boosts concentration.
One exciting feature is it provides you with optional feet and legs. You can attach the legs to increase the height of the chair from 20 inches (50 cm) to 23 inches (58 cm).
These legs also add stability and durability. It basically provides you with all the benefits of a balance ball without the hassle of rolling. This ball chair swivel, which makes it easier to get up and sit down on the ball.
Safco designed this ball chair with an anti-burst exercise ball. The ball weighs 15 lbs (6.8 kg) and has a maximum user weight capacity of 250 lbs (113 kg). Its dimensions are 23 × 22.5 × 22.5 inches (58 × 57 ×57 cm) when the legs are attached. Without the legs, the dimensions are 20 × 17.5 × 17.5 inches (50 × 44 × 44 cm).
Features
- Comes with air pump
- Has the option of detachable legs
- Blends well with office decor
- Chair cover can be wiped clean with a damp sponge
Our Top Pick
During our search for the best balance ball chair, we looked at many options before choosing these seven for our list. They all engage your core muscles and help improve your posture.
Even though each of them comes in a different design, they all offer relief from bad posture and lower back pain. One great feature all these balance ball chairs share is that they’re generally easy to set up and assemble.
From the choices we’ve listed above, our top choice would have to be the Gaiam Classic Balance Ball Chair. Designed by renowned health experts, it provides optimal relief from back pain. This ball chair offers many health benefits and a long track record. Plus, it looks great in any room and will definitely serve as a conversation starter.
Coming in a close second is the Sport Shiny Original Starfish Balance Ball Chair 2.0. This starfish-inspired ball chair looks and feels great. You can use it at home, work, or school. It’s durable, safe, and efficient.
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